Here are some effective exercises you can do at home or at a park, which will help you tone-up and strengthen your core muscles. Give these a try: Leg raise – 15 reps, 3 sets Lay on your back, feet together and place your hands on your head. Raise your legs up to a vertical position and then lower them down to the ground. Keep your technique nicely under control while keeping your legs and back straight. This ab workout is a killer, but helps get tone and definition for a nice looking six-pack. Alternating lunges – 12 reps, 3 sets Get yourself in a one-legged lunge and use your thighs to drive yourself up and quickly switch legs mid-air. Keep your back straight throughout. A real leg burner but equally a great workout which burns fat. Plank – 30 second hold, 3 sets Lay on your front, get on your tip-toes and place weight on forearms. Keep your back straight and hold. This will improve your core and back muscles. Q&A WITH OLLIE MOORE Who is Ollie Moore? I am a former Digital Media professional, turned Personal Trainer. After years of being involved in a [...]