How can parents keep up with their energetic young kids?!
We all know that children have way more energy than most adults, right? And in fact a recent study has shown that children often have energy levels greater than endurance athletes!
It’s normal to feel drained after a full day of work, but your kids are likely to be waiting for you to play with them the second you step through the door. Even after they’ve had a heavy day at school themselves. You don’t want to let them down.
So, what can you do?
There are several ways you can ensure you have enough energy to keep up with your kids during their formative years. You just have to read on to find out how.
Arrange quiet time
There are several ways you can interact with your kids. Engaging with them doesn’t always require you to run around the garden at full speed. Therefore, you can use this to your advantage. Perhaps you would benefit from establishing a quiet time around when you return home.
You can relax and read them stories or help them with their homework. This approach gives you time to decompress slowly after work so that you have the time and energy to be more active with your kids later.
Avoid the news
One of the reasons why there is such a large gap in energy levels between you and your children is that they perceive the world differently. They aren’t aware of the negativity in the world, so their emotions do not drag them down in the same way as an adult.
Studies have shown that watching endless news items can bring your mood down. And this can make it hard to find the motivation to play when at home. What’s more, smartphones have made it even easier to receive this negative information 24/7. Try to stay away from news sites and other forms of media until your kids are in bed.
Supplements
Everyone needs some help to stay healthy nowadays. That is why there are plenty of energy supplements out there that you can use to combat your low energy. For example, Boost Optimum is a small supplement that contains everything you need for a quick pick-me-up as you begin to flag.
Be honest
There is nothing worse than the feeling that you have disappointed your kids. Sometimes, this disappointment doesn’t come from anything you have done, but more from the way you have handled a situation. For example, agreeing to play with your child and then tapping out halfway through is going to upset a child much more than if you never tried.
Kids are more perceptive than we give them credit for. They understand that adults experience the world differently so try to be honest with them whenever possible. If you are too tired to run around the garden, let them know. But explain it clearly and give them reasons why.
There are plenty of other things you could be doing. Children are far more interested in spending time with you than anything else. So perhaps a quiet evening playing a board game or doing some drawing could do you both some good. And it can certainly help you prepare for your own bedtime too!
Summary
As you can see, there are several ways to keep up with your child during their formative years. Just be honest and you will find playtime much more bearable.
