Salmon noodle soup – a superhealthy supper

Continuing on with our New Year collection of healthy soups here's a tasty recipe to try

Photo: BBC Magazines 2012

A new soup idea tinged with Eastern flavours. It’s low fat, heart-healthy and a good source of omega-3 – plus it tastes truly sensational!

1 litre/1¾ pints low-salt chicken stock
2 tsp Thai red curry paste
100g/4oz flat rice noodles
150g pack shiitake mushrooms, sliced
125g pack baby corn, sliced
2 skinless salmon fillets, sliced
Juice of 2 limes
1 tbsp reduced-salt soy sauce
Pinch of brown sugar
RecipeBookBBCGoodFoodoverSmall bunch of coriander, chopped

Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 minutes. Tip in the mushrooms and corn, and cook for 2 minutes more.

Add the salmon to the pan and cook for 3 minutes or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into four bowls and sprinkle over the coriander just before serving.

Salmon noodle soup from:
Good Food: Superhealthy Suppers (BBC Books)

About Sam Harrington-Lowe
As the managing editor Sam is responsible for all the Title publications and works diligently to develop the brand and support relationships with all partners and clients. She runs things with her dedicated PA Ms Alice Pickle Pug