Salmon noodle soup – a superhealthy supper
Continuing on with our New Year collection of healthy soups here's a tasty recipe to try
Photo: BBC Magazines 2012
A new soup idea tinged with Eastern flavours. It’s low fat, heart-healthy and a good source of omega-3 – plus it tastes truly sensational!
TAKES 35 MINUTES • SERVES 4
1 litre/1¾ pints low-salt chicken stock
2 tsp Thai red curry paste
100g/4oz flat rice noodles
150g pack shiitake mushrooms, sliced
125g pack baby corn, sliced
2 skinless salmon fillets, sliced
Juice of 2 limes
1 tbsp reduced-salt soy sauce
Pinch of brown sugar
Small bunch of coriander, chopped
Pour the stock into a large pan, bring to the boil, then stir in the curry paste. Add the noodles and cook for 8 minutes. Tip in the mushrooms and corn, and cook for 2 minutes more.
Add the salmon to the pan and cook for 3 minutes or until cooked through. Remove from the heat and stir in the lime juice, soy sauce and a pinch of sugar. Ladle into four bowls and sprinkle over the coriander just before serving.
Salmon noodle soup from:
Good Food: Superhealthy Suppers (BBC Books)
